Internal Rotator Cuff Stick Stretch III, Standing (Passive)



Stand or sit, dowel in palm of arm to be stretched. Other arm, holding dowel at side and behind body, pushes in a large diagonal arc upward and backward until arm being stretched is in 90º/90º of shoulder abduction and elbow flexion. Hold ___ seconds.
Repeat ___ times per session. Do ___ sessions per day.

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